What are some of the benefits of becoming physically fit?
Show Regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life. But most Americans do not move enough. No matter your age or ability, you can choose to move more for better health. And if pain, a chronic condition, or limited mobility keep you from living a more active lifestyle, a physical therapist can help you overcome barriers to physical activity. Make physical activity a priority to:
Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Physical therapists treat people of all ages and abilities and empower you to take an active part in your care. After an evaluation, your physical therapist will design a treatment plan for your specific needs and goals. Choose more movement. Choose better health. Choose physical therapy. You can contact a physical therapist directly for an evaluation. To locate a physical therapist in your area, visit Find a PT. Find a PT Near You!
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer. What are the health benefits of exercise?Regular exercise and physical activity may:
How can I make exercise a part of my regular routine?
What are 10 benefits from being physically fit?Top 10 Benefits of Physical Activity. Improve your memory and brain function (all age groups).. Protect against many chronic diseases.. Aid in weight management.. Lower blood pressure and improve heart health.. Improve your quality of sleep.. Reduce feelings of anxiety and depression.. Combat cancer-related fatigue.. What are the 20 benefits of physical fitness?20 Benefits Of Exercise. Protects You From Cardiovascular Disease. Save. ... . Aids Weight Loss. ... . Reduces The Risk Of Type 2 Diabetes. ... . Strengthens Muscles And Bones. ... . Reduces Stress. ... . Effective Treatment For Depression And Anxiety. ... . Lowers High Blood Pressure. ... . Reduces Risk Of Cancer.. What are 6 benefits of being fit?According to an article written by Mayo Clinic, there are 6 main benefits that physical activity provides.. Weight Control. Obviously physical activity is a great way to stay physically fit and stay in shape, which is a huge benefit. ... . Wards off Disease. ... . Improves your Mood. ... . Increases Energy. ... . Better Sleep. ... . Lowers Stress.. |