What are the five things you should find out about a test before you take it?
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Eat a well-balanced mealIt’s a proven fact that what you eat will have an effect on your physical and mental performance. Avoid coffee and doughnuts or pizza and soda the night before a test. Grilled fish with steamed vegetables on the side, mixed fruit for dessert, and caffeine-free beverages throughout would be perfect. Greasy, heavy food can make you lethargic the morning after consumption. No alcoholic beverages of any kind should be consumed.Get your stuff ready for the morningMake sure you have all the materials that you’re taking into the test ready. If a laptop or calculator is allowed, have it on the charger. Have more than one pencil or pen in hand. Pack a bottle of water and/or some candy for the nervous dry-mouth that can set in before an exam. Gather all your stuff together and have it ready to go the night before.Lay out your clothesChoose an outfit that is layered and lay it out before retiring. You won’t have any control over the temperature of the testing area, so be prepared to add or subtract layers so you can be comfortable during the exam. Go for comfort, not style.Review with a buddySchedule a question-answer review of the testable material with a study buddy early in the evening to test your knowledge of the subject. Use it to identify the areas that need more effort. The review will also help you have confidence in your ability to do well on the test.Visualize a positive outcomeAttitude affects test scores. Even with proper planning, too many people hurt their performance on a test because they just know that they're going to fail. Think positively and don’t embrace failure as an outcome. Don’t think that you might fail, know that you will succeed, and your performance will be the better for it.Make a morning pre-test planList the things you need to do before the test. List everything that needs to happen and make sure there’s enough time to get it all done without creating stress. Don’t try to do too much; now is not the time to try to work in a load of laundry.Set the alarmNo-brainer, huh? You’d be surprised how often this happens to well-intentioned people. Check your morning plan and get up early enough not to be rushed. Don’t rely on others to get you up.Exercise before retiringA little light stretching and exercise will help you fall asleep faster and sleep soundly through the night. It also works out the tension you may be carrying after a day of studying and test prep. If you go to bed tense, you may wake up with a backache or headache — definitely not appreciated on the day of a test.Get a good night’s sleepDon’t burn the midnight oil the night before a test. The extra effort put into late-night studying will be offset by reduced mental performance due to lost sleep. It won’t help, so don’t try it. Call it a night and go to bed; your morning will be better for it.Reward yourselfTreat yourself right. Remember to schedule a little post-test celebration or other reward for all your hard work preparing for the test. Make it special. After all, you are worth it!About This ArticleThis article can be found in the category:
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Everyone has those nervous butterflies zipping around in their insides on the day of the test, but when you have just minutes before your teacher, professor, or proctor distributes the test, what else can you do to make sure you will do your absolute best? It is already the day of the test, so there's nothing you can do, right? Sure, it's probably too late to
learn Quantitative Reasoning strategies for the GRE, but if you are taking a test in school, the day of the test is not too late to engage in some helpful activities that will increase your score on a test in the classroom. Please note that there is not too much you can do to prepare for a
standardized test the day of the exam, but some of the following recommendations will still apply. (There are also some things you
should avoid.) JFB / Stone / Getty Images On the day of the test, head to the restroom before you ever get to class. You will not perform your best if you need to use it. Get a drink of water so thirst isn't on your mind, either.
Eat a breakfast that involves brain food, and exercise, even if that consists of a simple walk around the block in the morning before you get to school. Prepare yourself physically before you take your exam, so your body isn't pinging messages to your brain that will distract
you. Nothing says, "Poor score" like a hungry belly growling during testing time, or restless legs itching to get up and move. Take care of yourself first so your brain is functioning at its best. Getty Images / Phillip Nemenz Go through your review sheet or flashcards one last time before putting them away. Your eyes may glimpse some small fact that you didn't really get the previous nights you were studying, and that small detail could show on the test. Glancing through your notes, handouts and study guide may be just what you needed to remember it. Calm Downskynesher / Getty Images Before you test, you need to take steps to overcome your test anxiety, and there are several things you can do on the day of the test to help you get there. Allowing yourself to get anxious about your exam will not help you score your highest; in fact, anxiety can actually decrease your score because your brain will be working hard to calm you down instead of trying to remember what it was that you learned. So take some calming breaths and relax. You'll be just fine if you have prepared yourself. Flex Those MusclesGetty Images / SIphotography And we're not talking about flexing metaphorically — flex your actual muscles! No, you don't have to do the whole, "Which way to the gym?" bicep flex, but rather some focused muscle relaxation. Just clench and unclench your muscles one by one. Start with your hands, then calf muscles and quads. Flex and release any muscle group you can from your desk. By bunching and releasing your muscles, you will rid yourself of any remaining anxiety leftover from your calming activities before. Chat Up Your Friendsi love photos / Getty Images Unless you're specifically told not to, talk to the people sitting next to you the day of the test — your fellow classmates. Ask them questions. What did they think was important to remember in the study guide? Someone may bring up a fact you never went over, and missing that question could be the difference between two grades. Ask them if there was a part of the book or study guide they had trouble with. If it's a part you're struggling with too, maybe they'll have some insight into making the knowledge stick. Pick their brains and see if you find anything worth taking with you into the test. If you like and still have time, see if you can get someone to quiz you to ensure you have the information all locked down. What are the five steps for test preparation?Step One: PLAN.. Step Two: ORGANIZE.. Step Three: REHEARSE.. Step Four: PRACTICE.. Step Five: EVALUATE.. What should you do before a test?Organize these things the night before your exam, so you can go to sleep easy and wake up with peace of mind.. Collect your materials. ... . Get enough sleep. ... . Set your alarms. ... . Lay out your outfit. ... . Map out your route the night before. ... . Listen to music. ... . Repeat positive affirmations. ... . Calm yourself with focused breathing.. What are three tips to prepare for the test?10 Quick Tips for Successful Exam Preparation. Give yourself enough time to study. ... . Use flow charts and diagrams. ... . Practice on old exams. ... . Explain your answers to others. ... . Organize study groups with friends. ... . Take regular breaks. ... . Plan the day of your exams. ... . Drink plenty of water.. Why is it important to prepare for an exam?Exams can be stressful, but being prepared can help manage stress and allow you to perform at your best. There are lots of techniques you can try and resources available to make sure you get the most out of your exam study.
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