What age should solid foods be introduced and why should they be introduced at this age?
Up to 6 months oldFrom the first hour of life, through to 6 months old, your baby can receive all of the nutrition she needs to grow and develop from your milk. She doesn’t need anything else – no water, tea, juice, porridge or any other foods or fluids during this period. Show
Myth: Babies need solid food sooner than 6 months oldWhen you breastfeed your baby frequently, starting foods earlier than 6 months is not necessary and can even be harmful. Introducing foods or fluids other than breastmilk to your baby before she is 6 months old can increase her risk of illnesses, such as diarrhoea, which can make her thin and weak, and even be life-threatening. Your baby may also breastfeed less often, so your supply of milk, her most vital food, may decrease. A mother’s milk is the safest and healthiest food for the first 6 months of life for all children everywhere. It is a constant, safe source of essential nutrition, wherever you and your baby live
in the world. Feeding signsIf you see your baby with her hands near her mouth when she’s still younger than 6 months, you may think she’s not getting enough to eat from your milk alone. Actually your baby is showing normal feeding signs, they are just more developed now that she’s older. It doesn’t mean your baby needs solid food early. Your baby is ready when she is 6 months old.
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Which food should I give my baby first?Your baby's first foods are your choice. Whether you decide to make your own baby food or buy premade baby food, you have many options. However, keep the following in mind:
Within a few months of starting solid foods, your baby's daily diet should include a variety of foods, such as breast milk, formula or both; meats; cereal; vegetables; fruits; eggs; and fish. |
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When can I give my baby finger foods?
Once your baby can sit up and bring their hands or other objects to their mouth, you can give them finger foods to help them learn to feed themselves. To prevent choking, make sure anything you give your baby is soft, easy to swallow, and cut into small pieces. Some examples include small pieces of banana, wafer-type cookies or crackers; scrambled eggs; well-cooked pasta; well-cooked, finely chopped chicken; and well-cooked, cut-up potatoes or peas.
At each of your baby's daily meals, they should be eating about 4 ounces, or the amount in one small jar of strained baby food. Limit giving your baby processed foods that are made for adults and older children. These foods often contain more salt and other preservatives.
If you want to give your baby fresh food, use a blender or food processor, or just mash softer foods with a fork. All fresh foods should be cooked with no added salt or seasoning. Although you can feed your baby raw bananas (mashed), most other fruits and vegetables should be cooked until they are soft. Refrigerate any food you do not use, and look for any signs of spoilage before giving it to your baby. Fresh foods are not bacteria-free, so they will spoil more quickly than food from a can or jar.
NOTE: Do not give your baby any food that requires chewing at this age, or any food that can be a choking hazard. Foods to avoid include hot dogs (including meat sticks, or baby food "hot dogs"); nuts and seeds; chunks of meat or cheese; whole grapes; popcorn; chunks of peanut butter; raw vegetables; fruit chunks, such as apple chunks; and hard, gooey, or sticky candy.
What changes can I expect after my baby starts solids?
When your baby starts eating solid foods, their stools will become more solid and variable in color. Because of the added sugars and fats, they will have a much stronger odor, too. Peas and other green vegetables may turn the stool a deep-green color; beets may make it red. (Beets sometimes make urine red as well.)
If your baby's meals are not strained, their stools may contain undigested pieces of food, especially hulls of peas or corn, and the skin of tomatoes or other vegetables. All of this is normal. Your baby's digestive system is still immature and needs time before it can fully process these new foods. If the stools are extremely loose, watery, or full of mucus, however, it may mean the digestive tract is irritated. In this case, reduce the amount of solids and introduce them more slowly. If the stools continue to be loose, watery, or full of mucus, talk with your child's doctor to find the reason.
Should I give my baby juice?
Babies do not need juice. Babies younger than 12 months should not be given juice. After 12 months of age (up to 3 years of age), give only 100% fruit juice and no more than 4 ounces a day. Offer it only in a cup, not in a bottle. To help prevent tooth decay, do not put your child to bed with a bottle. If you do, make sure it contains only water. Juice reduces the appetite for other, more nutritious, foods, including breast milk, formula, or both. Too much juice can also cause diaper rash, diarrhea or excessive weight gain.
Does my baby need water?
Healthy
babies do not need extra water. Breast milk, formula, or both provide all the fluids they need. However, it is OK to offer a little water when you begin to give your baby solid foods. Use an open, sippy or strawed cup and limit water to no more than 1 cup (8 ounces) each day. Also, a small amount of water may be needed in very hot weather. If you
live in an area where the water is fluoridated, drinking water will also help prevent future tooth decay.
Good eating habits start early
It is important for your baby to get used to the process of eating—sitting up, taking food from a spoon, resting between bites and stopping when full. These early experiences will help your child learn good eating habits throughout life.
Encourage family meals from the first feeding. When you can, the whole family should eat together. Research suggests that having dinner together, as a family, on a regular basis has positive effects on the development of children.
Remember to offer a good variety of healthy foods that are rich in the nutrients your child needs. Watch your
child for cues that they have had enough to eat. Do not overfeed!
If you have any questions about your child's nutrition, including concerns about your child eating too much or too little, talk with your child's doctor.
More information
- Is Your Baby Hungry or Full? Responsive Feeding Explained
- Ask the Pediatrician: When can I start giving my baby peanut butter?
- Sample Menu for a Baby 8 to 12 Months Old
- Ask the Pediatrician:
Is it OK to make my own baby food?
- Ask the Pediatrician: How
do I help my picky eater try more healthy foods?
- Airplane Choo Choo: A Feeding Guide for Children (National Dairy Council)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.