Did the activity require you to apply holistic thinking why brainly
Aspects of self-careSelf-care is a personal matter. Everyones approach will be different. It relates to what you do at work and outside of work to look after your holistic wellbeing so that you can meet your personal and professional commitments (find out more). Below are the different aspects to self-care and example strategies that other people have found useful:
NOTE: The activities and suggestions below are a guide only and it is important to choose activities that are meaningful to yourself and your own goals. After discovering the different aspects of self-care, complete the self-care plan activity below. Workplace or professional self-care This involves activities that help you to work consistently at the professional level expected of you. For example:
Physical self-care Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.
Psychological self-care Activities that help you to feel clear-headed and able to intellectually engage with the professional challenges that are found in your work and personal life.
Emotional self-care Allowing yourself to safely experience your full range of emotions.
Spiritual self-care This involves having a sense of perspective beyond the day-to-day of life.
Relationship self-care This is about maintaining healthy, supportive relationships, and ensuring you have diversity in your relationships so that you are not only connected to work people.
Create your own self-care planFor each category above, select at least one strategy or activity that you can undertake. You might notice areas of overlap between these categories. It is important to develop a self-care plan that is holistic and individual to you.
A word of caution:Once you have created a self-care plan it is important to ask yourself, what might get in the way? What can you do to remove these barriers? If you cant remove them you might want to adjust your strategies. Think honestly about whether any of your strategies are negative and how you can adjust your plan to avoid or minimise their impact. It can be challenging if your workplace is not supportive of self-care activities, but you can still do things outside of work to help yourself. It is import that your plan resonates for you and that you put it in to action starting now. |